Thursday, April 26, 2012
Raspberry Ketones: Fat Burner?
According to Dr. Oz, Raspberry Ketones could be the secret to burning fat! I saw this on pinterest, and just had to do some research. Once I did, I became engaged in figuring out if this really works! I found reviews of people who are taking them, and they claim that they have lost at least two pounds a week! See this video here. Raspberry ketones are a compound present in red raspberries and is on the USDA's list of ingredients that are generally recognized as safe. As Dr. Oz stated, it would take 90 pounds of fresh berries to get the equal amount of a ketone one dose supplement. I will start the with the good reasearch first. Raspberry ketones work by regulating the body's unleash of norepinephrine, that causes a rise in body metabolism that leads to weight loss. Though, any supplements aren't a replacement for healthy diet and excercise, when used together, the raspberry ketones can be found useful in losing weight. Raspberry supplements are high in antioxidants that are sensible for health. The only downside is that there has only been tests on mice, so many people feel that it is not enough. Other microbiologist disagree with the raspberry ketone "miracle drug." See this debate here. Despite the debate, I feel that if Dr. Oz agrees with the natural supplement, then why shouldn't I? So, I jumped on the Raspberry Ketone diet and bought them the other night with my mom. We bought a 2 pack of raspberry ketone, and it came in today!! I will start the supplement tomorrow and I am so excited! See what I bought here. I will keep everyone updated with the results!!!
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I haven't heard of the raspberry ketones and I'm surprised my mom didn't tell me she loves Dr Oz, she must of missed that episode. Well I am for sure going to research this topic and maybe even get some myself and see how well they work. I will add them to my routine and hopefully i will be pleased thanks so much for the information!
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